Shower in the morning before dawn or at least an hour before the sun rises help people to be healthier. Cold water that seeped into the body can reduce fat accumulation. Most people that practising bathing in the morning was not overweight.
Morning shower with cold water could improve blood circulation
According to the results of a study from Platelet Research Institute in UK, if a person is often shower in the morning with cold water, then the blood circulation will become more fluent. The body also will feel more refreshed and fit. It would be very useful as a preparation to live day-to-day activities.
Morning shower with cold water will increase the white blood cells
Bathing with cold water will increase the white blood cells in the body. When the white blood cells in the body increases, the endurance and the body's ability to fight the virus also will increase. Body will become more fit and not easy to get sick because the immune system is always in good state.
Morning shower with cold water can reduce the risk of high blood pressure
Cold water bath is also can decrease incidence of high blood pressure, varicose veins and hardening of blood vessels. This is because a cold shower will accelerate the blood circulation throughout the organs in the body.
Morning shower with cold water to increase fertility
Morning shower with cold water has a positive effect on human reproductive health. The benefit is to increase the production of testosterone in men and estrogen in women, that give effect on fertility and increased sexual arousal.
Morning shower with cold water can improve the health of body tissues
The habit of showers in the morning with cold water every day can give a positive impact on the health of body tissue. With this practice, the skin tissue will improve, the skin does not dry out and become more resilient. Bath with cold water is also able to reduce blemishes and dark circles on the bottom of the eye. Thus, the freshness of the face will be radiated. Conversely, if a shower with warm water, the skin wrinkles and less chewy. In addition, a cold shower also had a positive impact on the nail tissue. Nails will become healthier, stronger and not easily crack.
Morning shower with cold water can make hair healthier
What will happened to the hair when rinsed with cold water? Apparently cold water will cover the hair cuticle, & reduce hair loss. Hair will be better protected from dirt that is usually attached to the scalp. Thus, the hair will be healthier and stronger.
Morning shower with cold water could relieve depression
Morning shower with cold water also makes the soul and the mind is more calm and encouraging daily activities.
No comments:
Post a Comment