Eat Watermelon

Control Blood Pressure

A study published by the American Journal of Hypertension found that watermelon extracts supplements can reduce blood pressure in the ankle, brachial blood pressure and carotid wave reflection among middle-aged adults who are overweight with prehypertension or hypertension stage 1 and the watermelons extract can improve artery function. Watermelon also rich in lycopene which can also help protect against heart disease.

Prevent Cancer

As one of resources that are very rich in vitamin C and antioxidants as well as other antioxidants, watermelon can help fight the formation of free radicals that can cause cancer. Lycopene that contain in watermelon has been prove can lower the risk and prevent prostate cancer in some studies.

Overcome Inflammation

Choline is a nutrient that is very important and versatile contained in watermelon. It helps our body during sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cell membranes, helps in the transmission of nerve impulses, helps in the absorption of fat and reduce chronic inflammation

Reduce Muscle Soreness

Watermelon and watermelon juice has been proving can reduce muscle soreness and improve time of recovery after exercise especially for athletes. Researchers believe that the amino acid L-citrulline contained in watermelon which cause to such result.

Healthy Skin

Watermelon is also good for your skin because it contains vitamin A, a nutrient needed to sustain production of sebum in the damp hair. Vitamin A is also required for the growth of all body tissues, including the skin and hair. Adequate intake of vitamin C (one cup of watermelon provides 21% of daily needs) is also required for the construction and maintenance of collagen, which provides structure to skin and hair. Watermelon also contributes to hydration in order to have healthy skin and hair.

Help Digestion

Water and fiber content in watermelon can help prevent constipation and stimulate the digestive tract to be healthy.

Hydration

Contains 92% full with water and important electrolytes, watermelon is a good snack to overcome the hydrated body.

Prevent Asthma

The vitamin C content in watermelon is one of the nutrients that can help in preventing asthma.