Eat Grapes

Grapes contain nutrients that are good for body. Every grape variety has its own nutrition, but in general the nutritional content of grape is made up of 70 percent water and 20 percent glucose, which makes the grapes very good for the body's metabolism and also 10 percent of other substances including Gallic acid, glycosides, phosphoric acid, iron, vitamins and calcium.

Grape also contained other compounds such as polyphenols and resveratrol substances which also known as antioxidants. Grape antioxidants counteract free radicals that enter the body, to prevent the formation of cancer causing cells.

Benefits of Grape

Good Sources of Blood Sugar

Not all fruits have blood sugar, as contained in watermelon that has a pretty high glycaemic content of about 70-75, which is not very suitable for people who have blood sugar balancing trouble. Grapes just presented about 43-53 show a low glycaemic content. Based on the study developed, the balance of good blood sugar is related with the phytonutrients content in grapes.

Anti-Microbial Materials

Common antioxidants such as piceatannol and resveratrol, in grapes produce phytonutrients that have been prove to have antimicrobial properties. However, the studies did not discover how anti-microbial agent is obtained from the grapes. This substance helps the body in preventing problems related with microbial food.

Keeping Heart Healthy

Research on grapes show that the resveratrol substance, helps enhancing blood vessel dilation and which allow blood to flow more easily. The study also indicated that when the body in relaxed condition where the blood vessel wall is larger it helps lowering blood pressure when blood flow through all areas of the body with a high pressure volume. It helps in improving the oxygen and nutrients to the body's cells.

Source of Vitamins

Red grapes provide a good source of vitamins to maintain a healthy body. Each serving of red grapes provides about 16 mg of vitamin C, which is 27 percent of the daily requirement and 2,000 calorie as an orange. A number of other vitamins are also found such as, 22 mcg of vitamin K (about 28% of the requirement of the daily diet), 0.4 mg of thiamine (27 percent of daily requirement), vitamin E vitamin A, pantothenic acid, vitamin B-6, folic, beta carotene, alpha carotene. Vitamin helps the body process function runs properly and will reduce the risk of certain health problems.

Rich of Minerals

Other benefits of grapes are it rich in important minerals. Each serving of red grapes provides minerals such as 288 mg potassium (which is also found in bananas), 0.2 mg of copper, 0.1 mg of manganese and 0.5 irons. Red grapes also contain some small amount of other mineral like calcium, magnesium, zinc and selenium.

Cognitive Benefits

The grapes that consumed as grape juice, provides benefits in optimizing cognitive powers. In a study of Concord on the consumption of grape juice daily for 1-2 weeks for several months, showed an increment for the research participants in the California Verbal Learning Test.

Protect Body from Radiation

The content of potent nutrients in grapes that have been proved can protect the body against radiation which it is used as a treatment for cancer radiation therapy.

Helps Muscle Recovery

A powerful antioxidant can support the cells and organs, in removing uric acid and other toxins from the body. This also includes providing support for the recovery of muscle injury especially for athletes.

Protection against Skin Cancer

In many studies, resveratrol substance showed positive influence on the development of cancer cells. Resveratrol provides protection to the skin from UVB damage rays from sun, thus providing resistance against skin cancer.

Moisturize skin

Sliced grapes into two parts then apply on face and leave it for fifteen minutes. Use it regularly twice a day morning and evening before going to bed and feel the benefits of grapes that gives the skin's natural moisture.