Cold water bath is also can decrease incidence of high blood pressure, varicose veins and hardening of blood vessels. This is because a cold shower will accelerate the blood circulation throughout the organs in the body. Read more »
The results of collaborative research from several studies centers such as the University of Scranton, University of Athens and Keio University, Tokyo conclude that coffee can reduce high blood pressure and reduce the risk of cancer, heart disease and stroke. Read more »
Goat's milk naturally prevent breeding of harmful organism in the human body and making us healthy. High potassium and calcium content in goat milk and low sodium content in goat's milk is very important to maintain normal blood pressure and normal liver function. Read more »
Cupping is also good for those suffering from asthma, headaches, migraine, dental pain, suffering various eye diseases and blindness, uterine disorders, hips and spine achy as well as to cope with blood pressure disorders, sore shoulders, chest and back. Read more »
Eat a Fig
Fig's contains high antioxidant and this is important and needed by human body to stay healthy and control stability of blood pressure. Other than that Fig's helps prevent chronic diseases such as gout, high blood pressure, heart problems and stroke. Read more »
Eat Grapes
Eat a Fig
Fig's contains high antioxidant and this is important and needed by human body to stay healthy and control stability of blood pressure. Other than that Fig's helps prevent chronic diseases such as gout, high blood pressure, heart problems and stroke. Read more »
Eat Grapes
Research on grapes show that the resveratrol substance, helps enhancing blood vessel dilation and which allow blood to flow more easily. The study also indicated that when the body in relaxed condition where the blood vessel wall is larger it helps lowering blood pressure when blood flow through all areas of the body with a high pressure volume. It helps in improving the oxygen and nutrients to the body's cells. Read more »
Eat Watermelon
Eat Watermelon
A study published by the American Journal of Hypertension found that watermelon extracts supplements can reduce blood pressure in the ankle, brachial blood pressure and carotid wave reflection among middle-aged adults who are overweight with prehypertension or hypertension stage 1 and the watermelons extract can improve artery function. Watermelon also rich in lycopene which can also help protect against heart disease. Read more »
Consume Olive Oil
Consume Olive Oil
According to the nuclear and radiobiologist medicine expert, Dr. John R. Laleli, the goodness of olive oil have been recognized and validated through various studies around the world. Consumption of two teaspoons or 23 grams of olive oil daily may reduce the risk of coronary heart disease due to the mono unsaturated fat content in olive oil. Olive oil consumption adds good cholesterol to the body where it inhibits the production of plaque on artery walls and antioxidant presence in olive oil also reduces the risk of high blood pressure. Read more »
Controlling Blood Pressure - Pomegranates also can reduce high blood pressure. The fruit juice can reduce inflammation in the blood vessels of patients with heart problems. It is a natural aspirin, which can prevent blood clots. Read more »
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