How to Improve Digestion Naturally?

Eating With Hand

Eating with hand especially right hand and after done eating lick the fingers. The scientist have discovered that the fingers contains a lot of enzyme, which is 10 times more than founded in saliva. The enzyme is important in food digestion because without it food will not be digest effectively. Read more »

Don't Drink & Eat Standing

Drink while standing also will cause  high pressure water drop into the stomach and that will resulted stomach shock condition. Instead, the water will hardly fall into the lining of the abdomen and would hit the lining walls of the stomach. If this habit been practicing continuously, the walls of the stomach will be loose and will cause other disease such as difficulty to digest food. Read more »

Drink Goat's Milk

Goat milk protein and fat molecules are very delicate, soft and easily digestible than cow's milk. It is very good for your baby's diet as well as adults who have digestive problem. It is very suitable to be used for the treatment of ulcers and gastritis because of the fine particles and it act as acid neutralizer. Read more »

Eat A Pinch Of Salt Before Eating

Salt (NaCl) consist of sodium chloride. Chloride found in salt is the same chloride secreted in the stomach (chloride in hydrochloric acid, which is essential for the digestion of food). Thus, take a little pinch of salt before eating allows the body to produce enough hydrochloric acid to digest food. Read more »

Don't Eat Fruit After Meal

Let's say if a person eat 2 slices of bread and after that a slices of fruit. The fruit is ready to go straight to intestine but the presence of the bread prevents that from happen. At the same time that bread will rotten and stale. Next it will ferment and turns to acid. Instantly after the fruit mixed with the food in stomach digestion happens and entire food will become damaging agent. So, please eat fruit before meal. Read more »

Don't Lean While Eating

Eat while leaning is not good for human digestion. When we lean our stomachs surface stretched wide and its capacity increased. This causes us to remain hungry after eat and in the end we will eat more, even though the food in the stomach should be sufficient. Read more »

Don't Sleep After Eating
Don't go straight to sleep after eating. Sleeping after meals is not advisable in order to maintain bodies’ vitality and fitness. Food takes time to digest, whatever we eat must first be digested in the body. When we sleep immediately after eating, in lying down position, this actually slows the digestive process. Read more »

Don't Eat to Full

Eat too full cause digestive enzymes in the stomach released excessively. Food cannot be digested properly. This food will be entered into the intestines, fermented and eventually produce gas in the stomach. Stomach will be bloated; sometimes it will cause diarrhoea and abdominal pain. Read more »

Eat Watermelon

Water and fiber content in watermelon can help prevent constipation and stimulate the digestive tract to be healthy. Read more »

Don't Bathe After Eating

Bath after a meal could be harmful because after eating the body temperature will rise. Bath after eating will cause sudden body temperature drop and from that it cause blood flow in stomach and intestines will be reduced. This will become a factor that weaken stomach function and also disturbance to body digestive system. Read more »

Consume Olive Oil

Benefits of olive oil are well known. For generation’s physicians, dietician and beauty experts recognize the goodness of olive oil in daily diet. Regular consumption of olive oil is believed can prevent cardiovascular disease, cancer, digestive problems and aging. It also beliefs can give nutrition for unborn baby and growing children. Read more »

Eat a Pomegranate

Helps the Digestive System - Pomegranates help the body to produce enzymes with anti-bacterial properties that can help the digestive system and fight many diseases cause by food eaten. Pomegranate can also treat constipation. One way to consume it is by mixing 1 teaspoon honey and 1 teaspoon of extraction / pomegranate juice into a glass. Read more »

Don't Eat the Blood

...... Beyond that it also does not contain nutrients at all, but it actually leads to indigestion, to the extent that if some of the blood is inserted into the stomach, then directly stomach will vomit it, or the blood will come out with other feces in the black form without being digested by the stomach. Read more »

Don't Drink Alcohol

Various scientific studies also stressed about the danger of alcoholic drinks to liver, sexual function, causing various diseases in women, urinary tract system disorders, digestive system, blood circulation system, respiratory system, ear glands, gonads and body metabolism system.   Read more »

Eat Fruit before Meals

........ research has shown that eating fruit beforehand can provoke gastric juice to immediately remove the gastric juice that will help in digestion of other foods. Enzymes from fruits can help the body to digest carbohydrates, protein, and fat. The body is lighter to digest because they do not have to bother producing digestive enzymes.   Read more »

Horse Riding

.....6. Riding a horse help to treat the digestive system, nervous system, excretory organs, and even friction to the sexual organs will help stimulate the organs optimally...... Read more »